What are the benefits of treating sleep apnea naturally? Treating your OSA naturally allows you to sleep without the possible discomfort of a medical device or CPAP mask. It can also save you money: CPAP machines, surgery, and oral devices can be expensive.
I would recommend you speaking with your doctor to make sure that the dizzy, lightheaded feeling isn’t related to a condition other than CPAP therapy. Your doctor will also be able to review your sleep therapy data to determine if you could possibly benefit from setting adjustments.
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Tongue retaining devices (TRD) use suction to draw the tongue partially out of the mouth, which helps prevent the base of the tongue from blocking the airway.
If disrupted sleep regularly interferes with your daily activities, you should seek professional help to get a diagnosis. Your primary care provider may refer you to a sleep specialist. Sleep specialists can have different backgrounds: They are neurologists, pulmonologists, or psychiatrists specifically trained in sleep medicine.
As time goes on, you will discover which sleeping positions feel most comfortable, and though getting used to your CPAP therapy may seem like a challenge at first, don’t give up: CPAP is proven to work.
However, CPAP machines are not the only treatment for OSA. Your doctor can help you determine what treatment might work best for you.
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Cacho, adding that positional therapy tends to work best for those with mild sleep apnea that occurs exclusively during back sleep. This therapy may also be helpful in more severe cases of OSA when combined with other therapeutic options.
Your doctor may choose to adjust your pressure, or try to help you pinpoint exactly your struggle is.
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Weight loss surgery isn’t for everyone, but it can be an effective solution. The American Thoracic Society recommends gastric bypass surgery in people with a body mass index (BMI)ⓘ Body mass index (BMI) measures body fat based on height and weight. of 35 or higher to improve OSA. A recent study showed bariatric surgery, which is a procedure removing the portion of your stomach producing the hormone ghrelin—which signals hunger to your brain—improved OSA and caused remission in 65% of patients. [10]Oweidat K, et al. Sleep and Breathing. May 5, 2023.
Research shows that losing excess weight can reduce the severity of OSA symptoms. A combination of a change in diet and moderate exercise may be recommended. However, weight loss alone cannot completely eliminate OSA.